Interview on the “Products of the Mind” Podcast.

by ncwinters on February 1, 2016

Which Type of Vape Kit is Best for Me? A Guide to Choosing your Next Device

Ex-smokers, vaping enthusiasts or complete beginners – there is a vape kit suited to everyone.

Men with beard vaping outdoor in sunglasses, focus on steamIf you’re looking to start vaping or move over to a new device, it’s important to choose one that fits your situation and preferences. A bad experience due to having the wrong kit is surprisingly common, yet easily avoidable. Vaping has been around for quite some time now, which means there are thousands of different devices available to you. With choice comes variety, and variety can be confusing. When browsing for your ideal vape, the different vaping terms can be a little intimidating – but they needn’t be. This guide has been put together to identify common points of view and reasons for vaping, and which type of kit would best suit each of them.

1.) “I am a smoker/recent ex-smoker and I’m looking to start vaping as a means to quit for good.”

It’s no secret that vaping is one of the best ways of quitting cigarettes. The danger here is that choosing the wrong device may hinder your chances of stopping for good. If this applies to you, you’ll need a kit that has considerable nicotine content, is ultra-convenient and is easy to get started with. The best kit for you would be…

Cigarette style kits.

Cigarette style kits (also called cig-a-like kits) are exactly what you’d imagine: small vape devices which look exactly like a cigarette at a glance. They are slim, quick to charge and really easy to use, and feedback suggests may be the best vape to help you quit smoking. Cigarette style vapes normally use ‘cartomizers’, which are canister-shaped cartridges that are pre-filled with e-liquid and are ready to use simply by screwing them on to the battery pack (as shown on theHoxton Classic, pictured below). From there, you’re ready to vape. Cigarette style kits are the cheapest on our list so they won’t break the bank either, you can try these.

2.) “I’ve tried or would like to try vaping, but I find it can get quite fiddly when it comes to choosing the right hardware and accessories.”

Although many brands like to keep things simple and user-friendly, some aspects of vaping are a little harder to understand and can be intimating if you’re newer to the scene. Coils have ohms, kits have watts, e-liquids have mgs and batteries have mAhs… there’s no harm in going back to basics! If you’re looking for a simple and easy to use vape that is still capable and well-built, you’d be best suited to…

Pod mods.

Pod modsare typically small handheld kits that are as convenient as they come. You don’t need to fill up on e-liquid, just swap out your pre-filled pod and you’re ready to start vaping again. Every refill pod comes with a pre-installed coil, as well as liquid that is matched to the power output, so no more guesswork. Pod mods are an ideal transitional vape between cigarette style kits and vape pens, and are great for brand new users too.

3.) “I’d like a vape that lets me try a wide range of e-liquid strengths and flavours”

There are so many e-liquids available in some truly amazing flavours – you may want to jump right in and find a device that allows you to sample some of the best. The aforementioned devices are excellent in their own right, just they require refill packs which are only available in flavours specific to that brand. With so many tasty options out there you may want a device that works well with liquids of all different flavours, brands and strengths. If this sounds like you, you’d be suited to…

Vape Pens.

Vape pensare one of the most popular styles of electronic cigarette, thanks to the sheer diversity of kits available. Some are slim, lightweight and quick to charge; others are stocky and sturdy, with powerful output. Every possible e-liquid has a vape pen which would be perfectly suited to it. Some kits have temperature control options, while others have a simple one-button design.

2015 End of Year Recap.

by ncwinters on December 31, 2015

With 2016 finally here, fitness enthusiasts and regular folk alike are setting resolutions and goals for the new year. And yes, starting off the year with clear goals that promote good health is a great way to foster a positive mindset and general wellness for the next 12 months and beyond.

However, it can be tempting (and very common!) to “overshoot” and set goals that might not be entirely realistic. Completing three triathlons in a year might sound like a worthwhile goal — but if you’ve never even completed one, you can end up discouraged and quickly give up on any type of fitness, these are just some of the benefits that biofit provides.

It’s perhaps just as important to set realistic fitness goals as it is to set the goals in the first place. Here are some pointers on how to set goals that set you up for success, not disappointment:

Set Specific Goals

Establishing clear, tangible goals is the first step to achieving them! Rather than just generalize, “I’d like to run more,” make it more specific, and most importantly, attainable: “I’d like to run 3 times a week, on average, all year.” This way, you know exactly what you’re shooting for.

If your goal is based on a result or outcome of fitness (as opposed to the activity itself), such as losing weight or running a 5-minute mile, then also be sure to set a timeframe for the goal. It’s easy to procrastinate a goal of “lose 20 pounds” when your end date is December 31! Try to establish goals that encourage year-round fitness — not just in January or December.

What Will it Truly Take to Achieve It?

Always try to envision how you might achieve your goals before you commit to them. Running a marathon is a great goal, but if you don’t have the time to adequately train for one, you could well be setting yourself up for failure. Ask yourself the following questions before moving forward with any fitness goal:

  • Do I have time to achieve it, given my current schedule?
  • Am I physically capable of achieving it, given my current health? (Speaking of New Year’s resolutions, remember to see your primary care physician at least once in 2015 — if only to make sure you’re healthy enough to pursue your health related goals.)
  • Can I see myself achieving this goal? It’s always preferable to choose a goal that you would enjoy pursuing, to some degree. Don’t choose a swimming-related goal if you know that swimming bores you, for example. You want to choose a program that you can stick with for the long haul — not just in January. For better results and detailed information about healthy supplements visit austinchronicle.com.

Hold Yourself Accountable

You can also position yourself for success by holding yourself accountable. Whether it’s leaving yourself a note on the fridge or setting a motivational wallpaper on your laptop, be sure to leave constant reminders and notes of encouragement for yourself that will keep you motivated all year long. Take a look to the latest diabacore reviews.

Finally, remember to reward yourself if you do achieve your goals! Treat yourself to a massage for every three months that you stick to your program. Give yourself a “cheat day” on your diet or buy yourself a shiny new toy. You’ll be more likely to set other attainable goals (and achieve them) if you pat yourself on the back every once in a while!

Here you go, Internet. This is for you.

by ncwinters on October 30, 2012

I love you.